The Quiet Afro: breaking the stereotype of changemakers People gave me dirty looks, others said I was beautiful, some questioned whether I would shake the ship because I’m obviously pro … Continue readingThe Quiet Afro: What we can all learn from sharing our stories
Spirituality is our connection to our self and the world in general. Some of us call it energy, others call it love, regardless, it is the thing that brings us … Continue readingFive Simple things about Spirituality
We all spend time talking about what we want. I want to be rich, I want to own a house, I want to buy a car but often we don’t … Continue readingHow the Purposeful Path Creates Discomfort
I was wondering what I would write about today because currently I don’t feel shameful about anything I’m doing or anything I’ve done in the past, but for some reason … Continue readingShameless 2018
Most of us expect that we would eventually get past trauma after a certain amount of time, we expected that pain will eventually go away once medication is taken, and … Continue readingHealing is Not an Overnight Sensation
I had to ask myself this the other day when I found myself refusing to drive Uber knowing there was no other source of income coming in. I sat with … Continue readingAre You Waiting to Hit Rock bottom?
Oprah did it, Kendrick did it, Jay -z did it, even George Bush did it. Whether privileged or not the basics are the same, you have to start somewhere. There … Continue readingEmbracing your Start Somewhere.
Over two long relationships, dating here and there, run in’s with the devil and the perfect match. I can share a little bit about the realities of dating. Here’s six … Continue readingDating is about you, show up or stop looking.
There are three levels of thinking when it comes to the concept of perfection. But before that I need to get through the fact that society has a very different … Continue readingWe are Perfect. Here’s why.
In my first ever collaboration blog I share the stage with Dela Dorkenoo. Interestingly we have not met but it is clear that our thoughts are aligned. This piece focuses … Continue readingOur Real-Time Experience of Meditation with Dela Dorkenoo
This piece came to me several months ago as I was discovering how amazing this world truly is. My mind raced for the words to do a short write-up of … Continue readingA Conversation between Man and Spirit.