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The Quiet Afro: What we can all learn from sharing our stories

The Quiet Afro: breaking the stereotype of changemakers People gave me dirty looks, others said I was beautiful, some questioned whether I would shake the ship because I’m obviously pro … Continue readingThe Quiet Afro: What we can all learn from sharing our stories

Five Simple things about Spirituality

Spirituality is our connection to our self and the world in general. Some of us call it energy, others call it love, regardless, it is the thing that brings us … Continue readingFive Simple things about Spirituality

Healing is Not an Overnight Sensation

Most of us expect that we would eventually get past trauma after a certain amount of time, we expected that pain will eventually go away once medication is taken, and … Continue readingHealing is Not an Overnight Sensation

Are You Waiting to Hit Rock bottom?

I had to ask myself this the other day when I found myself refusing to drive Uber knowing there was no other source of income coming in. I sat with … Continue readingAre You Waiting to Hit Rock bottom?

Embracing your Start Somewhere.

Oprah did it, Kendrick did it, Jay -z did it, even George Bush did it. Whether privileged or not the basics are the same, you have to start somewhere. There … Continue readingEmbracing your Start Somewhere.

Dating is about you, show up or stop looking.

Over two long relationships, dating here and there, run in’s with the devil and the perfect match. I can share a little bit about the realities of dating. Here’s six … Continue readingDating is about you, show up or stop looking.

We are Perfect. Here’s why.

There are three levels of thinking when it comes to the concept of perfection. But before that I need to get through the fact that society has a very different … Continue readingWe are Perfect. Here’s why.

Our Real-Time Experience of Meditation with Dela Dorkenoo

In my first ever collaboration blog I share the stage with Dela Dorkenoo.  Interestingly we have not met but it is clear that our thoughts are aligned. This piece focuses … Continue readingOur Real-Time Experience of Meditation with Dela Dorkenoo