It’s been quite a while since I last posted, so I think its important for me to share that I’ve been working on growing my company Eastend Vegan and empowering … Continue readingRewrite the Story
The Quiet Afro: breaking the stereotype of changemakers People gave me dirty looks, others said I was beautiful, some questioned whether I would shake the ship because I’m obviously pro … Continue readingThe Quiet Afro: What we can all learn from sharing our stories
Spirituality is our connection to our self and the world in general. Some of us call it energy, others call it love, regardless, it is the thing that brings us … Continue readingFive Simple things about Spirituality
We all spend time talking about what we want. I want to be rich, I want to own a house, I want to buy a car but often we don’t … Continue readingHow the Purposeful Path Creates Discomfort
I was wondering what I would write about today because currently I don’t feel shameful about anything I’m doing or anything I’ve done in the past, but for some reason … Continue readingShameless 2018
After many guilt trips over the years, one intense year of feeling bad about my choices, I have pretty good reasons to go into this year with a focus on … Continue readingGuiltless 2018 with Releasing Practice
Each week of January I’ll be focusing on a different topic that has paralyzed me over the last year, and quite frankly most of my life. This week I start … Continue readingFearless 2018
This piece is probably the best example of how a Gemini thinks and the ups and downs of wanting to be a humanitarian, a business woman, a poet and anything … Continue readingWhere does the mind go when you have nothing in it?
Remember when they said everything will be okay, just be positive? For some of us that worked but for others it told us what we feel is not real. I’m … Continue readingIt’s NOT just about Positivity
“Sharing circles are an essential part of the oral tradition of Aboriginal communities. The Traditional Native Feather Wand or Talking Stick is used in these circles when meetings take place … Continue readingRecap: Sharing Circle
We find ourselves on the cusp of so many things that we know the answer to. We feel powerful knowing the answer but for some reason doubt creeps in and … Continue readingThe paralyzing power of indecision
The four letter word, similarly to love, impacts us multi-dimensionally. As I say the word lack, I get a heavy hit to my chest. I don’t know whether it’s this … Continue readingLack: where am I creating from?