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Spirit Mind Body creator of connectcreateexplore.com Wellness Coach, Writer, thinker and Smile Promoter.

Rewrite the Story

It’s been quite a while since I last posted, so I think its important for me to share that I’ve been working on growing my company Eastend Vegan and empowering … Continue readingRewrite the Story

The Quiet Afro: What we can all learn from sharing our stories

The Quiet Afro: breaking the stereotype of changemakers People gave me dirty looks, others said I was beautiful, some questioned whether I would shake the ship because I’m obviously pro … Continue readingThe Quiet Afro: What we can all learn from sharing our stories

Five Simple things about Spirituality

Spirituality is our connection to our self and the world in general. Some of us call it energy, others call it love, regardless, it is the thing that brings us … Continue readingFive Simple things about Spirituality

Guiltless 2018 with Releasing Practice

After many guilt trips over the years, one intense year of feeling bad about my choices, I have pretty good reasons to go into this year with a focus on … Continue readingGuiltless 2018 with Releasing Practice

Where does the mind go when you have nothing in it?

This piece is probably the best example of how a Gemini thinks and the ups and downs of wanting to be a humanitarian, a business woman, a poet and anything … Continue readingWhere does the mind go when you have nothing in it?

Healing is Not an Overnight Sensation

Most of us expect that we would eventually get past trauma after a certain amount of time, we expected that pain will eventually go away once medication is taken, and … Continue readingHealing is Not an Overnight Sensation