The Quiet Afro: breaking the stereotype of changemakers People gave me dirty looks, others said I was beautiful, some questioned whether I would shake the ship because I’m obviously pro … Continue readingThe Quiet Afro: What we can all learn from sharing our stories
Spirituality is our connection to our self and the world in general. Some of us call it energy, others call it love, regardless, it is the thing that brings us … Continue readingFive Simple things about Spirituality
Theres a story about life we all follow, the story of doing to get better when sometimes you just need to be. Depression can grip us in a way where … Continue readingHeal Depression or Cope with Depression?
We all spend time talking about what we want. I want to be rich, I want to own a house, I want to buy a car but often we don’t … Continue readingHow the Purposeful Path Creates Discomfort
I was wondering what I would write about today because currently I don’t feel shameful about anything I’m doing or anything I’ve done in the past, but for some reason … Continue readingShameless 2018
After many guilt trips over the years, one intense year of feeling bad about my choices, I have pretty good reasons to go into this year with a focus on … Continue readingGuiltless 2018 with Releasing Practice
Each week of January I’ll be focusing on a different topic that has paralyzed me over the last year, and quite frankly most of my life. This week I start … Continue readingFearless 2018
This piece is probably the best example of how a Gemini thinks and the ups and downs of wanting to be a humanitarian, a business woman, a poet and anything … Continue readingWhere does the mind go when you have nothing in it?
The other day, my friend said that she didn’t really know how to nurture her daughter when she was born into this world. She knew that this little one depended … Continue readingMy Becoming
Most of us expect that we would eventually get past trauma after a certain amount of time, we expected that pain will eventually go away once medication is taken, and … Continue readingHealing is Not an Overnight Sensation
Dear Parents: I started this piece with the idea in mind that west Indian parents need to know what dynamic they are creating when they say certain things to their … Continue readingStatements Adults Say That fail Us
Remember when they said everything will be okay, just be positive? For some of us that worked but for others it told us what we feel is not real. I’m … Continue readingIt’s NOT just about Positivity